Experience relief and well-being as you reset your body, boosting flexibility and mobility.

"Achieve your best self today."

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IS YOUR BODY
HOLDING YOU BACK?

If you’ve experienced muscle pain, stiffness, or a lack of flexibility affecting your quality of life, my method is the perfect solution for you. With personalized and effective techniques, I help you eliminate pain, improve mobility, and regain control of your well-being—all from the comfort of your home!

How it Works

A Simple and Streamlined Booking Process

BOOK AN APPOINTMENT

Schedule an appointment to begin your recovery journey and receive personalized care.

ASSESSMENT EVALUATION

An initial assessment to identify your specific needs and set clear goals for your recovery.

BODY RESET

A program to restore mobility and enhance physical well-being.

Tailored Recomendations

At home exercises to reinforce the benefits of the treatment and support ongoing improvement.

The Method

Following a comprehensive assessment that includes an evaluation of your body’s biomechanics, prior diagnoses, pain levels, range of motion, and the main purpose of your visit, we apply the Reset Body methodology.

This approach integrates a range of advanced techniques, including Proprioceptive Neuromuscular Facilitation (PNF), joint mobilization, and neurodynamic exercises.

BODYRESET

PNF

A technique aimed at boosting both active and passive range of motion. This method combines stretching with targeted muscle contractions to enhance flexibility. By alternating between stretches and isometric contractions, PNF stretching effectively increases muscle length and improves overall mobility

Joint Mobilization

Gentle and controlled pressure to the affected joint to enhance its movement and increase its range of motion. By creating space within the joint, it aims to alleviate pain and reduce stiffness. This approach not only helps improve joint function but also encourages better circulation and overall mobility, making it a valuable option for those experiencing discomfort in their joints

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Neurodynamic

Exercises and movements that mobilize the nervous system to improve nerve function, reduce pain, and enhance flexibility. They involve stretching and gliding nerves to address issues like nerve entrapment

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We provide tailored recommendations and exercises to reinforce the benefits of the treatment and support ongoing improvement.

BALANCE * RESTORE * RECHARGE * ALIGNMENT * RENEWAL * HEALING * WELLNESS * RECOVERY * RELAXATION

Real Stories, Real Results

Transforming Lives One Session at a Time

Body Reset with Oscar was amazing. He was able to open my hips that always tend to give me issues with my own stretching. He walked me throught what he was doing and gave me an explanation of possible reasons I would be tight in what I should work in order to regain my mobility in certains areas. Looking foward to my next session with him.

- Hugo Rivera, Certified CrossFit Coach, Owner @crossfitdynamix

Today I had a BodyReset mobility & flexibility session with Oscar Leon. He was very knowledgeable and knew what I needed in order to relieve my knee pain. I highly recommend setting up a session with Oscar for anyone who is looking to work on their mobility, flexibility, going to PT, post work out & for overall body health. I glad that I was able to get it done and I will definitely be back for another session

- Glenn Rivera, Certified Crossfit Coach, @crossfitdynamix

I had an increidible experience with Oscar during my BodyReset session. From the start to finish, he worked magic on my body, helping me mobilize all my joints, after the sesion I felt an immediate inprovement. Every muscle got he stretch it needed, and the relief I felt afterward was nothing short of amazing. If you are looking for a professional who truly undertands the body and knows how to help, I highly recommend Oscar

- Sebastian Jaramillo, Certified Crossfit Coach Level II

Features of Our Service

Personalized Care:

each session is tailored to your individual needs and goals.

At-Home Service:

Enjoy the convenience of receiving treatment in the comfort of your own home.

Results-Focused Approach:

Our approach it’s custom-designed to align with your goals, ensuring a strong focused on delivering measurable results

Non-Invasive Methods:

Safe and natural techniques that promote well-being without the need for medication or invasive procedures.

Your Questions, Answered

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Who is Oscar León?

Oscar León holds a degree in Physical Therapy with a specialization in Health Administration from Universidad del Rosario in Bogotá, Colombia, which he completed in 2019. Physical therapist Assistant licensed in New York He has developed a strong foundation in physical therapy and health management, gaining extensive experience working with diverse populations in both Colombia and New York. As an active athlete with personal experience recovering from ACL reconstruction, Oscar brings unique insights into the rehabilitation process. This blend of professional expertise and personal understanding allows him to offer a holistic and empathetic approach to patient care. Oscar is dedicated to supporting clients in their recovery journeys, focusing on both physical rehabilitation and overall well-being. His commitment to ongoing education and staying up-to-date with advancements in the field ensures that he provides high-quality, evidence-based care to every client he serves.

Physical therapist, Rosario University, Colombia.

Kinesio Taping Level I, II and III.

Stretching, theory and practice, Flexologist Certified Stretch Lab.

Years of experience in recognized centers in New York City.

Education and Certification

Ready to Take the First Step? Let’s Connect!

We believe in the power of resetting your body by restoring lost joint mobility. Our approach expands range of motion, activates surrounding tissues, enhances flexibility, reduces injury risk, and promotes better circulation and comfort.